The term ‘muscle contraction’ refers to the development of tension within the muscle. The term is a little confusing, as contraction means becoming smaller in much English usage. Some sport and exerci ...

High-intensity training (HIT) involves using high training loads throughout the year and performing all working sets to at least positive failure. Firm believers in HIT claim that strength development ...

After Christmas time, circuit training is a great way to burn fat while maintaining a resistance element in your training program (meaning you reduce the risk of losing muscle while dropping bodyweigh ...